No-Nonsense Nutrition Guide

Looking for a simple, easy to follow nutrition guide?

This is it.

Included is:

• a simple method to calculate how many calories you should be eating depending on your specific goals

• recommended food and supplement lists
• example day of eating
• tips and tricks on how to make your nutrition plan sustainable
• guidance on how to implement this all in your life!

As always, if you need more help or want 1-on-1 coaching in all areas of life, don't hesitate to reach out!