Dad Bod to Fit Father 3 Month Training Program

Tired of your dad bod?

Looking to make a positive change in your life for your and your family's sake?

This is the fitness program you have been looking for. 4 days a week. 45-60 minute workouts. Build muscle. Gain Strength. Take back control of your life.

Whether you are a beginner, intermediate, or experienced lifter, this program has something to offer you. The set up for the program is a Push/Pull/Legs/Full body circuit split. You will be optimizing your time in the gym and if you put in the work, you will see results.

Each workout is structured around compound movements with a strength phase, a hypertrophy phase, and a pump phase to leave you feeling jacked every time you walk out of the gym.

Here is an example pull day workout:

If you need more guidance, shoot me a DM on Twitter @MikeSchiff_ and I'd be happy to get you more information!

For less than what you'd spend on going to the movies, you can start transforming your life and get the body you've always dreamed of.